Project Happiness - Rena’s Days of Happiness

1. WHAT IS HAPPINESS?

Happiness is being able to travel and gain new experiences.
Happiness to me is also being able to enjoy the simplest things in life - good health, yummy food, and spending time with loved ones!

幸福就是能夠旅行並獲得新的體驗。
對我來說，幸福也是能夠享受生活中最簡單的事情——身體健康、食物美味、與愛的人共度時光！

2. WHY IS HAPPINESS IMPORTANT TO YOU?

為什麼快樂對妳來說很重要?

Being happy is very important because life is too short to remain upset or unhappy for too long.
I give myself time to acknowledge that sometimes things don’t necessarily always go my way,
and then, I move on.

快樂是非常重要的，因為生命太短暫了，
不能讓心煩意亂或不快樂太久。

當事情不是按照我理想中的方式進行，
我會給自己一些時間沉澱，
然後，我繼續前進。

3. WHAT OR WHO MAKES YOU HAPPY?

什麼樣的人事物會讓妳開心?

My little family keeps me happy and grounded.
They are my world. I am very blessed to be a mama bear to my baby girl, Alena. We named her that because it means “being the light in others lives" ,
and we hope that she will be a happy pill who touches the hearts of everyone she meets.

And of course, my loving husband also makes me very happy
because he cooks extremely well, and I love my food.
Hahahahaha! Well, happy stomach, happy spouse. <3

我的小家庭讓我快樂和踏實。
他們是我的世界。
我很幸運能成為我的寶貝女兒 Alena 的熊媽媽。
我們給她取這個名字是因為它的意思是“成為別人生活中的光”，
我們希望她能一直保持幸福，觸動她遇到的每個人的心。

當然，我親愛的丈夫也讓我很高興，
因為他的廚藝非常好，我喜歡我的料理。
哈哈哈哈哈！ 好吧，快樂的胃，快樂的配偶。 <3

4. HOW DO YOU STAY HAPPY?

如何在生活中保持快樂？

I stay happy by trying to have enough alone time.
Many of my friends would describe me as an extremely sociable individual, but I think I am more of a sociable introvert.

As I grow older, I also enjoy being home more
and I try to take at least half an hour in a day off to be by myself - enjoy a cuppa coffee, put on a good playlist,
and just zone out for a bit.

我通過獨處的時間來保持快樂。
我的許多朋友會形容我是一個非常善於交際的人，
但我認為我更喜歡社交內向。
隨著年齡的增長，我也越來越喜歡呆在家裡，
我嘗試在一天中至少抽出半小時獨自待著——喝杯咖啡，
放上一個好的播放列表，然後放空。